Do you have something you’re ready to let go from your life? If so, I hope you’ll consider taking the Realitynibs Freedom Challenge…
While you ponder what image or words might effectively depict your freedom, I’d like you to know that I have challenged myself to 38 blog posts in the next six weeks, starting today (Memorial Day) and ending by July 4. This is terrifying because merely taking a shower uses up most of my energy for the day but I’m committed to getting through the next six weeks in a healthy, sustainable way. I’m going to have to be incredibly disciplined about pacing myself yet accepting imperfection. Yikes!
Here’s an elevator pitch I’ve written to get things started. What do you think? Continue reading →
CFS is like this broken window pane which restricts viewing but like the sculpture within, I am still there.
I can just see my former colleagues rolling their eyes if they read what I’m about to tell you: I have decided to give an interactive, live, online presentation about top tips for recovery from Chronic Fatigue Syndrome.
Something happened at Sun Microsystems one day that concerned me, and I told everybody that I would be part of the solution. Having identified the problem as insufficient understanding of the enterprise concept, I thought an event that discussed the true reality and meaning of “enterprise” for a corporation that sold software to enterprises might be a good idea. It seemed kind of obvious and silly at first. And I got lots of good-natured teasing. But what I intended as a small, department level idea ended up catching on and turning into a successful, company-wide event.
Well, something has happened in the medical world with respect to the treatment of CFS patients. Continue reading →
First of all, that’s two posts more than I wrote for HAWMC (pronounced HAH-mick) 2014.
Secondly, I have a gung-ho habit of pushing beyond my limits in a way that interferes with my healing. So this year, I promised myself that I would find a way to participate gently, within my limits, and sustainably. Days 1 to 10 of this challenge went by without any submissions from me. I began to day dream about doing the whole blog challenge in one day. It was very hard to give up my Mega-Type-A-Overachieving ways!
Finally I got myself to my desk. Slowly, mindfully, I promised myself that I would get the post written and published in an hour and a half. I was going to keep it short and simple, allowing my perfectionism to stay in check. Continue reading →
Kick your feet up! What is your ideal day in? When you’re having a bad day, or a long week – how do you relax, recharge, and reset yourself? #HAWMC
In the middle of writing my post for day 11 of this blog challenge, I managed to stub my toe so badly that the nurse I called insisted I go to the emergency room. X-rays of my foot were taken at UCSF and they confirmed that my little toe was broken. My poor toe was taped to the next one and I was fitted with an orthopedic shoe which I must wear for the next few weeks if I want my toe to heal properly. I was also instructed to ice my foot – which has a lovely black and blue area surrounding my toe – every couple of hours and keep my foot elevated above my heart even when I’m sleeping. (I currently have my foot on my desk as I write this. Thank you yoga!) Continue reading →
You made it! 30 posts in 30 days! Today, write a recap of your experience. What was your favorite prompt? Least favorite? What have you learned? OR
Describe your HAWMC experience in one word!
I have found this year’s blog challenge harder than last year because I put the added constraint on myself of doing it in a healthy manner! For example, I’m publishing this post on the evening of April 30 rather than staying up too late last night. But you should have seen what it took for me to accept that I was too tired to finish this on April 29… Continue reading →
Create a must follow list for your community on a single social network. Share your top 5-10 tweeters, blogs, or Facebook pages.
If I could recommend only one Facebook page for ME/CFS patients it would be that of the The Optimum Health Clinic. I mean, I transported myself to London from San Francisco so that I could benefit from their programs. You can’t get a bigger endorsement than that!
If you’re on your own either because there’s no ME/CFS doctor in your vicinity or because you’d like an in-depth understanding of your recovery, then my top recommendation for you would be Jacob Teitelbaum’s Facebook page. I think it’s the best approach for physical improvement (outside of diet). Continue reading →
Things began to turn around just before dinner. Phew. That was really close…
The day before, I was proudly taking the bus from the Optimum Health Clinic back to my flat. It was early evening on a Saturday. But because it was December, the sun had set and it was completely dark outside. No matter. I had made it on the bus, and I knew that all I had to do was sit there until it got to Marble Arch. I didn’t even have to worry about the energy draining problem of figuring out which way to walk from the bus stop.
Taking the bus had been a goal since arriving in London in the Spring. I was feeling happy and proud because of my accomplishment! That is, until the bus driver announced that everybody had to get off. They were prematurely terminating the route because Oxford Street was so crowded with Christmas shoppers. Continue reading →