It was about 3am early to middle 2007. Dr. Young’s protocol was bringing me improvement but my sleep had continued to deteriorate. In desperation, I got out of bed and onto the internet where I discovered “Say Good Night to Insomnia: A Drug-Free Program Developed at Harvard Medical School”.
The data from the first week of tracking my sleep was shocking. Three hours a night? This was no way to heal! As I followed the program in the book, I hit a bump with the step where I was supposed to listen to a “Relaxation Response” recording. The phone number in the appendix was no longer Dr. Jacobs’. Continue reading